Virtual Participant Packet
If you would prefer a printed participant packet, please contact Shonnie, shonnie@bcmsonline.org or 274-2267, ext. 311.
The CrossFit Exercises We'll Do
There are three levels of participation in the 10 minute CrossFit workout at HeartStrings. Athletic Aces is for someone very fit/experienced; Weekend Warriors are reasonably fit/experienced; and Couch Potato Converts are fairly new to a consistent exercise routine. Below are four examples of what a workout might look like from people at each level. You choose the level of participation that is right for you...remember this is about having fun with fitness! Thanks to the exercisers - Daniel Smith, Jarret "Redfoot" Kauffman, Shalene Wyrick and Carrie Baldwin - as well as photographer Steven McBride for making these videos possible.
Couch Potato Convert
Weekend Warrior
Athletic Ace
Map of the Asheville Mall
Need to know where to go the day of the event? Here's a map to get you to HeartStrings Central. Mall Map
Letter from Project Access to participants
Thank you for participating in HeartStrings 2010. Download this letter to learn more about your role as a participant. Participant Cover Letter
Fundraising Ideas
Fun ways to meet your $200 goal! Fundraising Ideas
Letter for your Potential Sponsors
Send this letter to friends and family asking them to sponsor your 2010 HeartStrings workout. Participant Support Letter
Credit Card Pledge Form
Sponsors can now charge a pledge for your HeartStrings 2010 workout.
Credit card pledge form
Participant Registration and Waiver Form
Participants who are not able to sign up for the HeartStrings website can fill out this form and return it to their team captain.
Participant Registration and Waiver Release Form
